Views of Prostatitis Prevention Methods

May face prostatitis, regardless of any human age and activity.To minimize the risks, make sure that you are familiar with the main preventive measures of the disease we will speak in this article.

The prostatitis is an inflammation and swelling of the prostate gland.This disease is considered the most common urological disease in men.The formation of its formation, provokes many factors to prevent possible results, and the prevention of prostatitis should be paid.

Initial prevention

Prostatitis prevention is divided into primary and secondary.First, it helps to prevent the appearance and development of the disease in a healthy person who did not encounter prostatitis.

The initial prevention of the infectious prostatitis is to prevent microorganisms from entering the urine channel and consists of the following actions:

• Change of personal hygiene and daily underwear to exclude the microflora in urethra;
• Contraceptive (condom) use during the control;
• Exclusion of defenseless sex;
• expulsion of casual sexual relations;
• Treatment of infection focus in surrounding tissues;
• 15-30 minutes before anxiety, you need to visit a shower.

Inadequate prostatitis

The participation of the Ministry of Information is meeting in the security of the security of the better.The inadequate form of prostatitis is the disease of civilization since today, a sedentary lifestyle and for a long time that has been a sedentary pose for the pelvic organs.Therefore, the prevention of this form of prostatitis includes:

• Medicine of physiotherapy exercises;
• Play sports, open games;
• Increasing mobility with the participation of the syerentory work (Squats must try to enter - Squats, walks after the seat of every two hours);
• Fixed sexual relationships (their absence, masturbation allowed).

Secondary prophylaxis

The second grade prevention of the prostatitis is the actions directed to prevent the progress or relapse of the disease.As a rule, the secondary prevention methods are determined by some features that prostatitis develops.These features include:

• Seasonal and complications are possible in the autumn-winter and winter-spring periods;
• irregular sexual activity;
• water consumption is inadequate;
• Conscious delay in urine;
• urethritis, cystitis, constipation.

Based on this, the methods of secondary prevention include:

• increase in number of sexual relations;
• Wear hot clothes, especially important to keep the lower back and groin territory;
• To accept the medications appointed by the doctor in the manifestation of inflammatory signs of the genitals;
• Time and high level of prostatitis when the disease first feels;
• enough amount of liquid consumption;
• To visit the toilet as needed.

Trainings for prostatitis prevention

Exercise, especially when its activities are related to sitting work, are an integral part of a person's life.

Office exercises

Running, squats, jumps and similar exercises collapse in the pelvic bodies, strengthen it.If there is no time or opportunity to visit the gym, there is a set of special exercise.For example, office workers complex:

1. Get up to foot, your feet shoulder-grow, and alternately, the stairs and both of them in the last approach.There are 10 inclinations in each approach.
2. Clearly, lift your hands up, make your back and start lifting your foot on your stomach into your stomach: Take it to you and then side.Perform 10 repetitions on each leg.
3. Squats - 20 times.

To protect your health, do these exercises at least twice during the working hours.

Kegel training

Kegel rehesuations were first invented for women, but were invented for women, or men were used to prevent treatment or prostatitis or men were found to be used.

The essence of the trainings is to train the muscles of the anus.Techniques:

1. Standing, reduce the muscle, as during the urine, hold your breath, count up to 5 and exhale.It is important to relax completely while exhaling.Repeat this exercise 10-12 times.
2. Alternatively filter, leave the muscles without taking a short breath without holding your breath.Repeat 15-20 times.
3. Developed by anus in an advanced decline, count up to 5, relax.Repeat 10-15 times.

Exercise 3-5 times a day for a month where Kegel is not everywhere.This is a great plus of this exercise.

Other exercises

Effective exercises also cover the following:

1. Sleep on the floor, bend your feet on your knees and place your hands along the body.Lift the pelvis with delay in the upper phase of at least 2 seconds.Repeat 10 times.
2. Sleep behind it, pull your hands behind your head and stretch your feet.Bend your left knee and reach him with the right elbow.To the right side, respectively, left elbow.This exercise helps to strengthen the pelvis, press and gluteal muscles.

Prostate preventive massage

This procedure needs a man's body to remove stagnant juices, harmful bacteria and products from the prostate gland.The result is the prevention of the improvement and stagnation of blood turnover.

Prostate massage can be implemented independently, but some points should be taken into account:

• Before the massage, the procedure is better to relax for less suffering;
• If unpleasant feelings are felt during the massage, intensity must be reduced;
• At the end of the procedure, at least 4-5 drops should leave the liquid urethra;
• You need to break the entire area of the prostate gland.

The prostate massage is divided:

1. Direct- It is considered the most effective and helps achieve the best result.
2. Indirect- Efficiency helps to improve blood supply, not as in a direct massage, but also to prevent the secretion.In addition, indirect massage improves urines and increases the potential.A man should start hitting the lower abdominal end in the area of the lower abdomen with the end of your back and your fingertips.No need for strong crush - just a little warming effect should appear.After learning the bottom of the abdomen, you also need to work out the beef and tailbone.Recommended to perform daily.

The prostate massage also has the opposite instructions:

• Acute inflammation of the prostate gland;
• stones in the prostate;
• infectious diseases;
• inflammation of the hemorrhoids;
• Acute pain.

Hydromassage

You will need a rubber labis and clean water or chamomile to massage.The liquid is poured in the pearl, after which the rectum is flattened until it seems like a defecation.The procedure should be done 2-3 hours before bed by taking a shower before.

Drug, dietary supplements and vitamins for prostatitis prevention

Preparations used to prevent and treat prostatitis stimulate the work of the prostate and remove the stagnation.Most medications are for drugs for these purposes, this is the extracts of the prostate gland of the bull.

The drugs help:

• Eliminate stagnation in pelvic bodies;
• Remove swelling;
• to oppose the inflammatory processes of the prostate gland.

Vitamins and antioxidants are used to prevent prostatitis.Patients can be accepted:

1. B Vitamins v.It is important that one of the reasons for the prostatitis is stressful to return a person's psycho -emootal condition to normal.
2. Zinc and iodine.Receipt of these microelements prevent the adverse effects of the prostatitis related to the condition of the patient's skin.The patient can use both food supplements and can enter a seaweed in the diet, which is a natural source of iodine.
3. Vitamin ESupports immunity and prevents the spread of pathogens along the body.
4. Selenium- normalizes the potential.
5. Vitamin C.Increases immunity and improves the micometry inside the prostate gland.

Popular vitamins can be used to prevent.

Pises (biologically active supplements) help to fill useful substances that are not medicinal, but the body missing the body.The wicked are divided into three types:

1. Nutrition- The concentration of foods is equal to six-day standards.
2. Parapharmetzetics- more powerful supplements and closer to drugs than Nutricics.
3. Eubiotics-Inlarians include vibrant strains of bacteria that normalize the microflora of the gastrointestinal tract.

Together with dietary supplements:

• improvement of metabolism;
• has a positive effect on erection;
• Increase the level of immunity.

People's treatment

The following recipes are used to prevent the prostatitis from public treatment:

1. 2 Teaspoons of Ivan-tea Pour hot water in half liters, stop for 5 minutes, then tension.2 times a day - 2 times in the morning, 2 times a day, in a loose stomach half an hour before dinner.
2. Eat 25-30 seeds of pumpkin seeds and a half hours before eating.
3. Grind 1 kg sunflower and nut seeds.Each morning, take a fried onion and a spoonful of nuts and seeds.
4. Propolis and honey should be consumed by food.
5. A decoction of green chestnut shells is an excellent tool for men's health.The peel was crushed, 2 tablespoons of half-liter boiling water pours boiling water, then the meek is poured all night.In the morning, a decoction is a teaspoon of drunk, and should be kept in a cold place and drink until the decoction ends.

Dempation of bad habits

It will be a proper solution to smoke alcohol and smoking, because smoking provokes atherosclerosis, so the venous structures that nourish the prostate are narrow.And alcohol, in turn, irritate the prostate gland and encourages Urina to become the prostate channels.

Sex life

This method plays an important role along with proper nutrition, training and vitamins.A person's right sex life includes:

• Constant sex (at least 2 times a week) that person is convinced;
• The interruption of sex should not be allowed to prevent stagnation;
• If the person is not sure of partner, use contraceptive means.

If you follow these simple rules, you can significantly reduce the possibility of prostatitis.

Masturbation

The masturbation has an idea where it is extremely effective and almost the only only means to prevent prostatitis.This is because of the narrowing of the muscles that prostate massage during the ejaculation.

In this way, a person is being built in stagnant sperm, which is a source of bacteria and microorganisms and provokes inflammation of the prostate.Thus, masturbation is used both for prevention of infectious prostatitis.

The masturbation is wrong and avoid this lesson, as a result, avoid this lesson, they are more prostatitis than those who actively masturbate.

In the visit of the bath

If you approach the bathroom properly and approach the issue of certain restrictions, this method will be useful to prevent prostatitis.

The benefits is that the increase in blood pressure under the influence of high temperatures and the improvement of the blood circulation occurs.Moreover, the man sweat abundantly and helps to pull out these toxins and toxins and stimulates the fight against pathogenic organisms.

However, it must take into account that the bathroom is prohibited:

• genital infections;
• escalation of chronic prostatitis;
• fever.

Bath or Sauna Visit Rules:

• only after drug therapy;
• In the bathroom, more than 5 minutes and twice a month;
• Recommended to use Holy John's Wort, chamomile, calendula dried herbs;
• After the bath, drink the plant river with anti-inflicting movement;
• Use mint, bergamot, lavender essential oils during procedures.

Bathe in the hole

It is forbidden to swim in an ice hole with prostatitis, because hypothermia is reduced during immunity and is enough to develop only one minute inflammation process in cold water.Therefore, in the contrary to the expressions of some representatives of some medical drugs, this method is not in line with the prevention of contagious or inadequate prostatitis.

Power to prevent prostatitis

Proper nutrition helps the body to be healthier in any case and the prostatitis is not excluded.You need to remove smoked, sharp, spicy and canned food from your diet and mushrooms, cauliflower, coffee, beans and strong tea.

What occupations and habits should be avoided?

Men who are related to a sedentary profession immediately fall into a risk group for prostatitis:

• authorities;
• office workers;
• programmers;
• guards;
• Drivers.

With a constant seat, the normal blood circulation in the pelvic bodies is disturbed, and this is concerned that the prostate is swelling and the development of inflammatory process.

The risk group includes motorcyclists, cyclists and drivers.Here the problem is that the perineum's microtraima occurs during the driver due to vibration.The fans of campaigns, water sports and climbers are found in prostate or humidity due to permanent hypothermia.

Preventive medical examinations

You must pass through periodic examinations to prevent the formation of the disease or to prevent him from a chronic shape - at least twice a year.A urologist is treated for a preventive medical examination.

In addition, a gynecologist should visit the person's sexual partner to make sure everything is normal, and nothing is threatening health.A visit to a gynecologist is carried out at least 2 times a year.

Given all the nuances of modern life, it is not easy to avoid prostatitis, but if you pay attention to preventive measures, you can present yourself a long, quiet life and stay as a full wire without complex and health problems.